Nutrition Class
No Cost for this class.
During the four weeks the class covers why is nutrition important, healthy portions and calorie control, individual health concerns, addressing health issues with nutrition, habits that promote healthy eating and label reading. The group also takes a field trip to a local grocery store to find healthy swaps, and to see how eating healthy can be done with a budget in mind. By the end of the four weeks, you will have determined if eating healthy is an ideal or value to you and have skills to implement healthy lifestyle changes into your busy life.
During the four weeks the class covers why is nutrition important, healthy portions and calorie control, individual health concerns, addressing health issues with nutrition, habits that promote healthy eating and label reading. The group also takes a field trip to a local grocery store to find healthy swaps, and to see how eating healthy can be done with a budget in mind. By the end of the four weeks, you will have determined if eating healthy is an ideal or value to you and have skills to implement healthy lifestyle changes into your busy life.
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